Join Regina and Snow Healing Center for Yoga for the Inner Child. November 13th at 7:15pm.

It is through dedicated practice of yoga that the mind becomes a fertile ground for growth. Seeds of expanding consciousness are sown into the mind, taking root within the human’s subtle bodies, and ultimately blossom into an embodied philosophy…a way of being, a way of life. Yoga nourishes the mind, body, and spirit.

Yoga for the Inner Child strives to cultivate the conditions for one to safely explore the body-mind-spirit connection with childlike wonder, playful curiosity and radical acceptance.

In this monthly gathering, students will engage in a 90-minute yoga class which will include: YIN Yoga asana (physical postures), meditation, contemplation on a chosen yoga sutra, and an automatic writing exercise to conclude class.
YIN Yoga balances the mind and strengthens the body by holding postures for several minutes at a time. This allows gravity to act on the body, providing a natural, deep stretch to the connective tissues. As a passive practice, YIN is a necessary complement to the active Yang energy which dominates our present society.

Yoga for the Inner Child is led by Regina Filomeno, LSW, RMT, CYT200. She is a licensed social worker, holistic mental health therapist, energy medicine practitioner, yoga instructor, psychic seer, angelic channel, HSP, friend of the trees, and a mother. Regina completed her traditional yoga teacher training in 2024 with Sattvic Sage Ayurveda & Yoga. The idea of this series, Yoga for the Inner Child, evolved as a result of Regina’s lifelong passions for Jungian Psychology, Creative Writing, Metaphysics and Social Justice.

Exchange: $25 prepaid at registration. Space limited to 6 students. Refunds extended if canceled 24 hours prior to class. Register online at snowflakehealing.com or call 708-330-5346.

Supplies: Please bring your own yoga mat.